Every ingredient,
in full.
Sourced nutrition, cooking role and who it fits — and the classics each ingredient goes into. The base FoodClone uses to rebuild the dishes you love.
445 ingredients
By goal· general guidance, not a clinical label
Highlights
Seasoning80
- achiote paste167 kcal/100g
- ají amarillo (Peruvian yellow chili)40 kcal/100g
- allspice263 kcal/100g
- annatto (colorau)200 kcal/100g
- annatto seed200 kcal/100g
- bay leaf313 kcal/100g
- bbq sauce172 kcal/100g
- beef broth7 kcal/100g
- black pepper251 kcal/100g
- blue cheese dressing86 kcal/100g
- calabrian chili318 kcal/100g
- canned peeled tomatoes21 kcal/100g
- cardamom311 kcal/100g
- cayenne pepper powder318 kcal/100g
- chicken bouillon cube267 kcal/100g
- chicken broth6 kcal/100g
- chives20 kcal/100g
- cinnamon stick253 kcal/100g
- clove274 kcal/100g
- coriander powder298 kcal/100g
- dark thai soy sauce53 kcal/100g
- dijon mustard60 kcal/100g
- dried chipotle chili282 kcal/100g
- dried oregano265 kcal/100g
- fennel seed345 kcal/100g
- finger chili pepper40 kcal/100g
- fish sauce35 kcal/100g
- frank's redhot sauce11 kcal/100g
- fresh basil21 kcal/100g
- fresh chives20 kcal/100g
- fresh cilantro23 kcal/100g
- fresh dill43 kcal/100g
- fresh ginger80 kcal/100g
- fresh rosemary131 kcal/100g
- fresh salsa33 kcal/100g
- fresh thyme101 kcal/100g
- garam masala298 kcal/100g
- garlic113 kcal/100g
- garlic powder331 kcal/100g
- green bell pepper21 kcal/100g
- ground cinnamon247 kcal/100g
- ground cumin375 kcal/100g
- hot paprika282 kcal/100g
- italian green bell pepper21 kcal/100g
- kashmiri chili powder282 kcal/100g
- ketchup117 kcal/100g
- mayonnaise680 kcal/100g
- mustard powder508 kcal/100g
- nutmeg525 kcal/100g
- onion powder341 kcal/100g
- pearl onion39 kcal/100g
- pink peppercorn251 kcal/100g
- ras el hanout330 kcal/100g
- ready-made tomato sauce24 kcal/100g
- red onion39 kcal/100g
- saffron threads310 kcal/100g
- salt0 kcal/100g
- san marzano tomatoes canned21 kcal/100g
- sea salt0 kcal/100g
- serrano pepper32 kcal/100g
- shallot72 kcal/100g
- smoked paprika282 kcal/100g
- star anise337 kcal/100g
- sweet paprika282 kcal/100g
- sweet smoked paprika282 kcal/100g
- tabasco sauce12 kcal/100g
- tamarind paste239 kcal/100g
- tartar sauce211 kcal/100g
- thai chili flakes318 kcal/100g
- tomato paste61 kcal/100g
- turmeric312 kcal/100g
- vanilla bean288 kcal/100g
- vanilla extract288 kcal/100g
- vegetable broth6 kcal/100g
- white onion39 kcal/100g
- white pepper296 kcal/100g
- worcestershire sauce77 kcal/100g
- yellow bell pepper28 kcal/100g
- yellow mustard60 kcal/100g
- za'atar (blend)315 kcal/100g
Animal protein46
- bacon393 kcal/100g
- beef bola de lomo (Argentine lean cut)123 kcal/100g
- calabresa sausage (cured smoked pork sausage)304 kcal/100g
- canned anchovies210 kcal/100g
- canned tuna198 kcal/100g
- chicken breast149 kcal/100g
- chicken pieces with bone215 kcal/100g
- chicken thigh255 kcal/100g
- chicken wing213 kcal/100g
- cod fillet82 kcal/100g
- cooked ham122 kcal/100g
- desalted salt cod138 kcal/100g
- dried beef (carne seca)313 kcal/100g
- dried shrimp85 kcal/100g
- frankfurter (hot dog sausage)269 kcal/100g
- fresh corvina (white fish)94 kcal/100g
- fresh pork chorizo296 kcal/100g
- fresh tuna144 kcal/100g
- ground beef137 kcal/100g
- ground beef 85/15215 kcal/100g
- ground pork228 kcal/100g
- guanciale748 kcal/100g
- haddock fillet74 kcal/100g
- iberian ham (jamón ibérico)375 kcal/100g
- imitation crab (surimi)95 kcal/100g
- jamón serrano195 kcal/100g
- knuckle / round beef (lean)142 kcal/100g
- lamb (leg)246 kcal/100g
- morcilla (blood sausage)379 kcal/100g
- octopus56 kcal/100g
- paio (cured pork sausage)309 kcal/100g
- picanha (top sirloin cap)140 kcal/100g
- pork loin176 kcal/100g
- pork ribs277 kcal/100g
- pork shoulder186 kcal/100g
- rabbit136 kcal/100g
- salmon208 kcal/100g
- salted pork loin176 kcal/100g
- salted pork ribs256 kcal/100g
- sardine (fresh or canned)208 kcal/100g
- shrimp47 kcal/100g
- spanish chorizo (cured)455 kcal/100g
- squid (calamari)92 kcal/100g
- top sirloin (rump cap region)163 kcal/100g
- turkey breast135 kcal/100g
- white fish steak82 kcal/100g
Dairy35
- american cheese slice290 kcal/100g
- blue cheese353 kcal/100g
- buttermilk43 kcal/100g
- coconut milk166 kcal/100g
- cotija cheese366 kcal/100g
- cottage cheese98 kcal/100g
- cream cheese350 kcal/100g
- cream cheese350 kcal/100g
- creamy requeijão (Brazilian cheese spread)350 kcal/100g
- feta cheese265 kcal/100g
- full-fat greek yogurt97 kcal/100g
- ghee900 kcal/100g
- gruyère cheese413 kcal/100g
- heavy cream221 kcal/100g
- kefir68 kcal/100g
- manchego cheese367 kcal/100g
- mascarpone367 kcal/100g
- Mexican crema198 kcal/100g
- minas frescal cheese264 kcal/100g
- mozzarella cheese330 kcal/100g
- parmesan cheese453 kcal/100g
- pecorino romano cheese387 kcal/100g
- plain yogurt51 kcal/100g
- provolone cheese351 kcal/100g
- queijo coalho (Brazilian curd cheese)360 kcal/100g
- queijo minas meia cura (Brazilian semi-aged cheese)321 kcal/100g
- salted butter726 kcal/100g
- sharp cheddar cheese410 kcal/100g
- skim milk34 kcal/100g
- sour cream136 kcal/100g
- sweetened condensed milk313 kcal/100g
- unsalted butter758 kcal/100g
- vanilla ice cream207 kcal/100g
- whole milk61 kcal/100g
- whole milk powder497 kcal/100g
Fruit28
- açaí frozen pulp58 kcal/100g
- apple52 kcal/100g
- banana105 kcal/100g
- blackberry43 kcal/100g
- blueberry57 kcal/100g
- fresh fig74 kcal/100g
- fresh grated coconut354 kcal/100g
- green (unripe) banana89 kcal/100g
- hass avocado96 kcal/100g
- kalamata black olive115 kcal/100g
- kiwi61 kcal/100g
- lemon29 kcal/100g
- lemon zest47 kcal/100g
- lemon zest47 kcal/100g
- lime30 kcal/100g
- mango60 kcal/100g
- orange47 kcal/100g
- orange zest97 kcal/100g
- papaya43 kcal/100g
- passion fruit pulp39 kcal/100g
- peach39 kcal/100g
- pear57 kcal/100g
- persimmon70 kcal/100g
- pineapple48 kcal/100g
- plum46 kcal/100g
- raspberry52 kcal/100g
- red grape69 kcal/100g
- strawberry30 kcal/100g
Cereal25
- arborio rice360 kcal/100g
- basmati rice359 kcal/100g
- bomba rice358 kcal/100g
- bulgur (cracked wheat)342 kcal/100g
- cancha serrana (Peruvian toasted corn)365 kcal/100g
- canned corn138 kcal/100g
- cassava flour361 kcal/100g
- champagne biscuit365 kcal/100g
- choclo serrano (Peruvian Andean corn)86 kcal/100g
- cooked brown rice124 kcal/100g
- cooked quinoa120 kcal/100g
- cornmeal362 kcal/100g
- flaked precooked corn meal (flocão)351 kcal/100g
- graham cracker424 kcal/100g
- granola489 kcal/100g
- harina pan white (Venezuelan precooked corn flour)363 kcal/100g
- masa harina (nixtamalized corn flour)363 kcal/100g
- moroccan couscous376 kcal/100g
- overnight oats (rolled oats)379 kcal/100g
- pearl barley354 kcal/100g
- rolled oats389 kcal/100g
- sushi rice130 kcal/100g
- tipo 00 flour360 kcal/100g
- white hominy corn (canjica)358 kcal/100g
- white rice365 kcal/100g
Vegetable25
- ají limo (Peruvian fresh chile)40 kcal/100g
- artichoke47 kcal/100g
- asparagus20 kcal/100g
- avocado96 kcal/100g
- broccoli34 kcal/100g
- brussels sprouts43 kcal/100g
- calçot (Catalan sweet onion)32 kcal/100g
- cauliflower25 kcal/100g
- chayote19 kcal/100g
- cherry tomato21 kcal/100g
- cucumber10 kcal/100g
- eggplant25 kcal/100g
- green beans31 kcal/100g
- green olive137 kcal/100g
- jalapeño pepper29 kcal/100g
- kabocha squash33 kcal/100g
- okra33 kcal/100g
- padrón pepper20 kcal/100g
- pickled cucumber11 kcal/100g
- poblano pepper20 kcal/100g
- pupunha heart of palm28 kcal/100g
- red bell pepper23 kcal/100g
- serrano chile (fresh Mexican pepper)32 kcal/100g
- tomato28 kcal/100g
- zucchini17 kcal/100g
Other24
- almond flour600 kcal/100g
- apricot jam48 kcal/100g
- aquafaba (chickpea water)12 kcal/100g
- cacao nibs650 kcal/100g
- celery stalk17 kcal/100g
- chocolate a la taza (Spanish hot chocolate)540 kcal/100g
- chocolate sprinkles433 kcal/100g
- chocolate whey protein380 kcal/100g
- cocoa powder398 kcal/100g
- cocoa powder 50%398 kcal/100g
- coconut flour400 kcal/100g
- creatine monohydrate0 kcal/100g
- dark chocolate 70%598 kcal/100g
- hydrolyzed collagen360 kcal/100g
- keto MCT oil855 kcal/100g
- micellar casein360 kcal/100g
- nutritional yeast385 kcal/100g
- pea protein370 kcal/100g
- psyllium husk200 kcal/100g
- psyllium husk powder200 kcal/100g
- semisweet chocolate chips480 kcal/100g
- unflavored whey isolate360 kcal/100g
- vanilla whey protein375 kcal/100g
- xanthan gum330 kcal/100g
Breads & pasta23
- 100% whole wheat bread247 kcal/100g
- brazilian cheese bread mix380 kcal/100g
- brazilian French roll300 kcal/100g
- breadcrumbs371 kcal/100g
- breadcrumbs371 kcal/100g
- brioche bun279 kcal/100g
- corn tortilla218 kcal/100g
- country sourdough bread274 kcal/100g
- elbow macaroni371 kcal/100g
- fettuccine pasta371 kcal/100g
- fine breadcrumbs395 kcal/100g
- flat rice noodles108 kcal/100g
- flour tortilla304 kcal/100g
- hamburger bun261 kcal/100g
- hard white bread342 kcal/100g
- naan bread291 kcal/100g
- panko395 kcal/100g
- pita bread275 kcal/100g
- puff pastry551 kcal/100g
- ramen noodles371 kcal/100g
- sandwich bread292 kcal/100g
- white bread crumbs238 kcal/100g
- whole wheat pasta348 kcal/100g
Nut & seed17
- almond579 kcal/100g
- brazil nut656 kcal/100g
- cashew553 kcal/100g
- chia seeds486 kcal/100g
- golden flaxseed534 kcal/100g
- hazelnut628 kcal/100g
- natural peanut butter588 kcal/100g
- pecan691 kcal/100g
- pistachios562 kcal/100g
- pumpkin seeds559 kcal/100g
- roasted peanuts606 kcal/100g
- sesame seeds573 kcal/100g
- sunflower seeds584 kcal/100g
- sweet chestnut196 kcal/100g
- tahini595 kcal/100g
- tahini (sesame paste)595 kcal/100g
- walnut620 kcal/100g
Leafy green16
- arugula25 kcal/100g
- bean sprouts39 kcal/100g
- cabbage17 kcal/100g
- catalogna chicory23 kcal/100g
- chicory greens23 kcal/100g
- collard greens25 kcal/100g
- curly lettuce11 kcal/100g
- endive17 kcal/100g
- iceberg lettuce9 kcal/100g
- kale49 kcal/100g
- radicchio23 kcal/100g
- red cabbage31 kcal/100g
- romaine lettuce13 kcal/100g
- spinach23 kcal/100g
- swiss chard19 kcal/100g
- watercress17 kcal/100g
Added sugar15
- 85%+ dark chocolate600 kcal/100g
- agave syrup310 kcal/100g
- brown sugar369 kcal/100g
- candied fruit322 kcal/100g
- demerara sugar380 kcal/100g
- dulce de leche315 kcal/100g
- erythritol0 kcal/100g
- goiabada (guava paste)269 kcal/100g
- guaraná syrup110 kcal/100g
- paçoca (peanut brittle)487 kcal/100g
- palm sugar385 kcal/100g
- raw crystal cane sugar387 kcal/100g
- refined sugar387 kcal/100g
- stevia (leaf/extract)0 kcal/100g
- xylitol240 kcal/100g
Legume14
- black beans324 kcal/100g
- carob bean115 kcal/100g
- cooked black-eyed peas116 kcal/100g
- cooked carioca beans (pinto-type)132 kcal/100g
- cooked chickpeas164 kcal/100g
- cooked chickpeas164 kcal/100g
- cooked lentils116 kcal/100g
- cooked white beans (alubias)139 kcal/100g
- cooked white beans (cannellini/navy)139 kcal/100g
- fava beans88 kcal/100g
- flat green bean40 kcal/100g
- frozen peas70 kcal/100g
- marrowfat peas364 kcal/100g
- pardina lentils116 kcal/100g
Oil14
- avocado oil884 kcal/100g
- canola oil884 kcal/100g
- extra virgin olive oil884 kcal/100g
- flaxseed oil884 kcal/100g
- mCT oil855 kcal/100g
- palm oil884 kcal/100g
- peanut oil884 kcal/100g
- red palm oil (dendê)884 kcal/100g
- refined olive oil884 kcal/100g
- sesame oil884 kcal/100g
- soybean oil884 kcal/100g
- sunflower oil839 kcal/100g
- vegetable shortening884 kcal/100g
- virgin coconut oil862 kcal/100g
Sauce12
- aioli660 kcal/100g
- balsamic vinegar88 kcal/100g
- chipotle paste90 kcal/100g
- genovese pesto450 kcal/100g
- gluten-free tamari60 kcal/100g
- kimchi23 kcal/100g
- miso199 kcal/100g
- salsa roja (Mexican red salsa)29 kcal/100g
- salsa verde38 kcal/100g
- sauerkraut19 kcal/100g
- soy sauce (fermented)61 kcal/100g
- sriracha sauce100 kcal/100g