Nut & seed

hazelnut

Round, aromatic nut with a sweet, buttery flavor that deepens when roasted. The base of cocoa spreads and pralines; rich in vitamin E and folate.

Who it fits

GLP-1PCOSDiabetesKetoLow-FODMAPAnti-inflammatoryVeganVegetarianGluten-freeLactose-free

Contains: castanhas

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Sweetness3

Umami2

Bitterness1

Richness8

Texture

Creaminess5

Crispiness7

Chewiness2

Pairs with

cocoa powder 50%cocoa powdercafebanana

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.