Cereal
cornmeal
Finely ground corn, the base for cakes, polenta, porridge and cornbread in Brazilian cooking.
Who it fits
Low-FODMAPVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness2
Umami1
Richness1
Texture
Creaminess2
Crispiness3
Chewiness2
Pairs with
whole milkchicken eggrefined sugarqueijo coalho (Brazilian curd cheese)unsalted butter
Glycemic index
68Medium
low ≤55medium 56–69high ≥70
source: Tabelas Internacionais de IG (Diabetes Care, 2008)
A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.
Appears in these classics
Dishes this ingredient goes into — clone any one to make your version.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.