Nut & seed
natural peanut butter
Spread made only from ground peanuts (no added sugar, hydrogenated oil or salt), thick with naturally separating oil. A dense source of plant protein and monounsaturated fat.
Who it fits
GLP-1PCOSDiabetesKetoAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
Contains: amendoim
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness2
Saltiness1
Umami4
Bitterness1
Richness9
Texture
Creaminess9
Crispiness1
Chewiness4
Pairs with
bananarolled oats100% whole wheat breadcocoa powder 50%plain yogurt
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.