FoodClone

Cereal

canned corn

Yellow sweet corn kernels, fresh or canned; add sweetness and a crisp pop to salads, soups and stews.

Who it fits

Low-FODMAPVeganVegetarianGluten-freeLactose-free

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Sweetness5
Saltiness1
Umami1
Richness1

Texture

Creaminess1
Crispiness5
Chewiness2

Pairs with

red bell pepperred onionfresh cilantroblack beanstomato

Glycemic index

53Low

published range: 51–60

low ≤55medium 56–69high ≥70
source: Tabelas Internacionais de IG (Diabetes Care, 2008)

A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.

Appears in these classics

Dishes this ingredient goes into — clone any one to make your version.

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.