FoodClone

Breads & pasta

flat rice noodles

Flat noodle made from rice flour; the base of pad thai and pho, it rehydrates quickly and soaks up sauces, gluten-free.

Who it fits

Low-FODMAPVeganVegetarianGluten-freeLactose-free

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Sweetness1

Texture

Chewiness6

Pairs with

fish saucetamarind pasteroasted peanutsbean sproutsfresh chives

Glycemic index

61Medium

published range: 40–61

low ≤55medium 56–69high ≥70

Varies a lot with variety and preparation (cooling cooked food tends to lower it).

source: Tabelas Internacionais de IG (Diabetes Care, 2008)

A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.

Appears in these classics

Dishes this ingredient goes into — clone any one to make your version.

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.