Cereal
sushi rice
Short-grain white rice that turns sticky when cooked, the foundation of sushi. Traditionally seasoned with vinegar, sugar, and salt to make shari.
Who it fits
Low-FODMAPVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness2
Saltiness1
Acidity2
Umami1
Texture
Creaminess2
Chewiness4
Pairs with
salmonnori (dried seaweed)avocadorice vinegarshoyu
Glycemic index
85High
published range: 73–85
low ≤55medium 56–69high ≥70
source: Tabelas Internacionais de IG (Diabetes Care, 2008)
A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.