Seasoning
turmeric
An intensely yellow-orange spice from dried, ground rhizome; earthy and slightly bitter, rich in curcumin. A backbone of curries and a natural colorant.
Who it fits
GLP-1PCOSDiabetesKetoLow-FODMAPAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Umami1
Bitterness4
Heat1
Pairs with
cominhofresh gingeralho frescogaram masalacoconut milkpimenta-do-reino preta
Appears in these classics
Dishes this ingredient goes into — clone any one to make your version.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.