Tuber

potato

A neutral, starchy and versatile tuber that anchors mashes, stews, gratins and fries; absorbs seasonings and fat readily. When boiled it becomes soft and creamy.

Who it fits

Low-FODMAPAnti-inflammatoryVeganVegetarianGluten-freeLactose-free

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Sweetness1

Umami1

Richness1

Texture

Creaminess5

Chewiness2

Pairs with

saltunsalted buttergarlicsalsawhole milkazeite de oliva extra virgempimenta-do-reino preta

Glycemic index

78High

published range: 54–101

low ≤55medium 56–69high ≥70

Varies a lot with variety and preparation (cooling cooked food tends to lower it).

source: Tabelas Internacionais de IG (Diabetes Care, 2008)

A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.

Appears in these classics

Dishes this ingredient goes into — clone any one to make your version.

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.