Oil

soybean oil

Cheap, neutral vegetable oil and the Brazilian kitchen standard; high smoke point for frying and sautéing.

Who it fits

GLP-1PCOSDiabetesKetoLow-FODMAPVeganVegetarianGluten-freeLactose-free

Contains: soja

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Richness7

Texture

Creaminess2

Crispiness3

Pairs with

garlicwhite onionwhite riceblack beanstipo 00 flour

Appears in these classics

Dishes this ingredient goes into — clone any one to make your version.

Dessert
Brazilian carrot cake with chocolate glaze
391 kcal per serving
Dessert
Brazilian cornmeal cake
399 kcal per serving
Finger food
Brazilian chicken coxinha (drumstick-shaped croquette)
226 kcal per serving
Main course
Brazilian chicken parmigiana
1132 kcal per serving
Main course
Brazilian chicken and rice (galinhada)
859 kcal per serving
Main course
Capixaba fish stew (moqueca from Espírito Santo)
447 kcal per serving

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.