Legume
cooked lentils
Small disc-shaped pulse that cooks without soaking. A New Year's prosperity symbol in Brazil and Italy. Earthy flavor, tender texture.
Who it fits
GLP-1PCOSDiabetesAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness1
Umami4
Bitterness1
Richness1
Texture
Creaminess5
Chewiness4
Pairs with
cebolagarliccarrotground cuminfolha louroextra virgin olive oil
Glycemic index
29Low
published range: 18–37
low ≤55medium 56–69high ≥70
source: Tabelas Internacionais de IG (Diabetes Care, 2008)
A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.