Legume
pardina lentils
Small brown lentil, the backbone of Spanish lentejas stews. Cooks quickly, holds its shape, and soaks up a rich broth.
Who it fits
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Texture
Pairs with
Glycemic index
29Low
published range: 18–37
Value from an equivalent food (same species), not a direct measurement of this one.
A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.