Breads & pasta

hamburger bun

Soft round bun, slightly sweet and often sesame-topped, sized to cradle a burger patty and soak up its juices without falling apart.

Who it fits

VeganVegetarianLactose-free

Contains: glúten, gergelim

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Sweetness3
Saltiness2
Umami1
Richness2

Texture

Creaminess1
Crispiness2
Chewiness4

Pairs with

ground beefsharp cheddar cheeseiceberg lettucetomatoketchup

Glycemic index

61Medium

low ≤55medium 56–69high ≥70
source: Harvard Health · Tabelas Internacionais de IG

A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.

Appears in these classics

Dishes this ingredient goes into — clone any one to make your version.

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.