Fruit
hass avocado
An avocado cultivar with bumpy dark skin and firm, creamy, high-fat flesh; the standard base for guacamole and ubiquitous in US and Hispanic markets.
Who it fits
GLP-1PCOSDiabetesKetoAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Umami1
Bitterness1
Richness8
Texture
Creaminess9
Chewiness1
Pairs with
limão taiticoentrored onionserrano chile (fresh Mexican pepper)tomatosea salt
Appears in these classics
Dishes this ingredient goes into — clone any one to make your version.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.