Natural sugar

honey

Viscous natural sweetener made by bees; floral and golden, used in teas, marinades, glazes and baking.

Who it fits

VegetarianGluten-freeLactose-free

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Sweetness9

Acidity1

Texture

Creaminess2

Crispiness1

Chewiness2

Pairs with

dijon mustardplain yogurtlimeground cinnamonfresh ginger

Glycemic index

61Medium

published range: 58–64

low ≤55medium 56–69high ≥70

Varies a lot with variety and preparation (cooling cooked food tends to lower it).

source: Harvard Health · Tabelas Internacionais de IG

A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.

Appears in these classics

Dishes this ingredient goes into — clone any one to make your version.

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.