Fruit
peach
Soft, fragrant stone fruit, sweet and juicy, popular in Brazil and Europe. Low in calories, a source of vitamin C and antioxidants.
Who it fits
GLP-1PCOSDiabetesAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness7
Acidity3
Texture
Creaminess4
Crispiness1
Chewiness1
Pairs with
iogurtecanelahoneyalmondraspberrypresunto crumanjericão
Glycemic index
42Low
published range: 28–56
low ≤55medium 56–69high ≥70
source: Tabelas Internacionais de IG (Diabetes Care, 2008)
A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.