Oil
extra virgin olive oil
Oil from the first cold pressing of olives; fruity with characteristic bitterness and pepperiness, low in acidity. A finishing fat and the cornerstone of the Mediterranean diet.
Who it fits
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Texture
Pairs with
Appears in these classics
Dishes this ingredient goes into — clone any one to make your version.
- Main course
Spanish meatballs in sauce
805 kcal per serving
- Salad
Caesar salad with grilled chicken
440 kcal per serving
- Soup
Brazilian chicken and rice soup (canja)
333 kcal per serving
- Main course
Chicken pot pie (Ina Garten classic)
1390 kcal per serving
- Salad
Cobb salad
898 kcal per serving
- Finger food
Brazilian chicken coxinha (drumstick-shaped croquette)
226 kcal per serving
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.