Cereal
rolled oats
Whole oat groats steamed and pressed flat, rich in beta-glucan, the soluble fiber with strong evidence for lowering LDL cholesterol.
Who it fits
GLP-1PCOSDiabetesLow-FODMAPAnti-inflammatoryVeganVegetarianLactose-free
Contains: gluten
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness2
Umami1
Bitterness1
Richness2
Texture
Creaminess5
Crispiness2
Chewiness4
Pairs with
bananacanelaleitehoneyamendoasplain yogurt
Glycemic index
58Medium
published range: 50–63
low ≤55medium 56–69high ≥70
source: Tabelas Internacionais de IG (Diabetes Care, 2008)
A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.