FoodClone

Dried fruit

raisin

Small, wrinkled dried grape with intense concentrated sweetness. Used in festive rice, panettone, stuffings, and cakes; moist, chewy texture.

Who it fits

Anti-inflammatoryVeganVegetarianGluten-freeLactose-free

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Sweetness9
Acidity1
Umami1

Texture

Chewiness7

Pairs with

ground cinnamonwhite ricewalnutappletipo 00 flourbrown sugar

Glycemic index

64Medium

published range: 56–64

low ≤55medium 56–69high ≥70
source: Tabelas Internacionais de IG (Diabetes Care, 2008)

A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.

Appears in these classics

Dishes this ingredient goes into — clone any one to make your version.

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.