Nut & seed
cashew
Kidney-shaped, soft and slightly sweet nut with a creamy texture. Eaten roasted as a snack and, when soaked, used as a base for vegan creams. Rich in magnesium and monounsaturated fat.
Who it fits
GLP-1PCOSDiabetesAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
Contains: castanhas
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness3
Umami3
Richness8
Texture
Creaminess7
Crispiness5
Chewiness3
Pairs with
frango peitowhite ricebananacocoa powder 50%
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.