Animal protein
shrimp
Firm, lightly sweet shellfish that cooks in minutes. Star of moquecas, risottos, paellas and stir-fries; shells and heads yield an intense stock.
Who it fits
GLP-1PCOSDiabetesKetoLow-FODMAPAnti-inflammatoryGluten-freeLactose-free
Contains: crustáceo
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness3
Saltiness2
Umami7
Richness2
Texture
Crispiness1
Chewiness4
Pairs with
garliclimeunsalted buttercoconut milkfresh cilantrowhite riceextra virgin olive oil
Appears in these classics
Dishes this ingredient goes into — clone any one to make your version.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.