Dairy

cotija cheese

Aged, salty, crumbly Mexican cheese (the 'Mexican parmesan'), sprinkled over elote, esquites, tacos and soups.

Who it fits

DiabetesKetoLow-FODMAPVegetarianGluten-free

Contains: lactose

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Saltiness8
Acidity1
Umami6
Richness6

Texture

Creaminess2
Chewiness2

Pairs with

milhoelotetacosMexican cremachile em pó

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.