Leafy green
watercress
A peppery, slightly pungent leafy green of the brassica family; rich in vitamin K and antioxidants. Used in salads, soups, stir-fries and green juices.
Who it fits
GLP-1PCOSDiabetesKetoLow-FODMAPAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Acidity1
Umami1
Bitterness4
Heat2
Texture
Crispiness5
Chewiness1
Pairs with
azeite de oliva extra virgemlimão taitired oniontomatochicken eggsea salt
Appears in these classics
Dishes this ingredient goes into — clone any one to make your version.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.