Animal protein

sardine (fresh or canned)

Small, inexpensive and highly nutritious oily fish. Eaten with the bones (canned), it is one of the best sources of calcium and omega-3 with very low mercury content.

Who it fits

GLP-1PCOSDiabetesKetoLow-FODMAPAnti-inflammatoryGluten-freeLactose-free

Contains: peixe

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Sweetness1

Saltiness4

Umami8

Richness6

Texture

Creaminess3

Crispiness3

Chewiness4

Pairs with

lemonbrazilian French rollrefined olive oilpadrón pepperflat-leaf parsley

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.