Oil
mCT oil
Oil concentrated in medium-chain triglycerides (from coconut/palm kernel), rapidly absorbed and turned into energy/ketones. Used in keto protocols and as support on GLP-1 diets.
Who it fits
GLP-1PCOSDiabetesKetoLow-FODMAPVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Richness6
Texture
Creaminess3
Pairs with
cafeplain yogurtwhey proteincocoa powder
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.