Vegetable
green olive
Olive fruit picked before ripening and brine-cured; salty, firm and slightly bitter. A snack, tapas ingredient and filling (e.g. empanadas, chicken).
Who it fits
GLP-1PCOSDiabetesKetoLow-FODMAPAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Saltiness7
Acidity3
Umami3
Bitterness3
Richness4
Texture
Creaminess2
Crispiness1
Chewiness4
Pairs with
azeite de oliva extra virgemalho frescored bell pepperpresunto cruparmesan cheesecherry tomato
Appears in these classics
Dishes this ingredient goes into — clone any one to make your version.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.