Fruit
banana
Soft, sweet tropical fruit when ripe; eaten fresh, blended into smoothies, baked into cakes and used as a natural sweetener.
Who it fits
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Texture
Pairs with
Glycemic index
51Low
published range: 48–62
A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.
Appears in these classics
Dishes this ingredient goes into — clone any one to make your version.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.