Nut & seed
brazil nut
Large, creamy oilseed from an Amazonian tree, famous as the most concentrated dietary source of selenium on earth — 1 to 2 nuts cover the daily requirement. Buttery, mild flavor.
Who it fits
GLP-1PCOSDiabetesKetoLow-FODMAPAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
Contains: castanhas
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness2
Umami3
Bitterness1
Richness9
Texture
Creaminess5
Crispiness6
Chewiness3
Pairs with
cocoa powder 50%bananarolled oatshoney
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.