fresh cilantro

Who it fits

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Appears in these classics

Dishes this ingredient goes into — clone any one to make your version.

• 
  Main course

  Reina pepiada arepa

  781 kcal per serving

• 
  Main course

  Bobó de camarão (Brazilian shrimp and cassava stew)

  579 kcal per serving

• 
  Starter

  Classic Peruvian ceviche

  365 kcal per serving

• 
  Main course

  Chicken tikka masala

  1055 kcal per serving

• 
  Side dish

  Classic guacamole

  113 kcal per serving

• 
  Main course

  Capixaba fish stew (moqueca from Espírito Santo)

  447 kcal per serving