Dairy
whole milk
Full-fat cow's milk (~3.5% fat); base for white sauces, custards, batters and beverages, lending creaminess and body.
Who it fits
Contains: leite
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Texture
Pairs with
Glycemic index
39Low
published range: 36–42
A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.
Appears in these classics
Dishes this ingredient goes into — clone any one to make your version.
- Dessert
Brazilian cornmeal cake
399 kcal per serving
- Party sweet
Traditional brigadeiro
101 kcal per serving
- Dessert
Spanish churros with thick chocolate
886 kcal per serving
- Finger food
Brazilian chicken coxinha (drumstick-shaped croquette)
226 kcal per serving
- Dessert
Catalan crema (precursor of crème brûlée)
357 kcal per serving
- Finger food
Spanish ham croquettes
778 kcal per serving
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.