Added sugar

agave syrup

Liquid syrup extracted from the agave plant (the same used for tequila), very sweet and low on the glycemic index because it is high in fructose. Popular as a 'natural' sweetener in US vegan and health recipes.

Who it fits

VeganVegetarianGluten-freeLactose-free

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Sweetness10

Texture

Creaminess1
Chewiness1

Pairs with

unsweetened almond milkovernight oats (rolled oats)lemonchia seedscacao nibs

Glycemic index

15Low

published range: 1027

low ≤55medium 56–69high ≥70
source: Revisão NIH (PMC, peer-reviewed)

A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.