FoodClone

Breads & pasta

corn tortilla

Thin disc of nixtamalized corn masa, soft and pliable when warm. The base for tacos, enchiladas, and quesadillas; earthy toasted-corn aroma.

Who it fits

Low-FODMAPVeganVegetarianGluten-freeLactose-free

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Sweetness2
Saltiness1
Umami2
Bitterness1
Richness1

Texture

Crispiness3
Chewiness5

Pairs with

fresh cilantrowhite onionlimesalsa verdeblack beanssharp cheddar cheese

Glycemic index

52Low

low ≤55medium 56–69high ≥70
source: Harvard Health · Tabelas Internacionais de IG

A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.

Appears in these classics

Dishes this ingredient goes into — clone any one to make your version.

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.