Dairy

parmesan cheese

A long-aged hard Italian cheese, intensely savory and salty with crunchy aging crystals. Grated, it finishes pasta, risotto, soups and salads with a punch of umami.

Who it fits

DiabetesKetoLow-FODMAPGluten-free

Contains: lactose

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Sweetness1

Saltiness8

Acidity1

Umami9

Bitterness1

Richness6

Texture

Creaminess2

Crispiness3

Chewiness1

Pairs with

macarrão durum secofresh basilazeite de oliva extra virgemgarlictomate vermelhoarborio rice

Appears in these classics

Dishes this ingredient goes into — clone any one to make your version.

Salad
Caesar salad with grilled chicken
440 kcal per serving
Main course
Brazilian chicken parmigiana
1132 kcal per serving
Main course
Lasagna bolognese
631 kcal per serving
Main course
Baked mac and cheese
862 kcal per serving
Side dish
Creamy mashed potatoes (Thanksgiving classic)
472 kcal per serving
Main course
Mushroom risotto (risotto ai funghi)
573 kcal per serving

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.