Animal protein
iberian ham (jamón ibérico)
Premium Spanish dry-cured ham from the Iberian pig, aged for many months. High in protein and in monounsaturated fat (oleic acid), but very high in sodium because it is a cured product.
Who it fits
DiabetesKetoLow-FODMAPGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness1
Saltiness9
Acidity1
Umami8
Richness7
Texture
Creaminess2
Crispiness2
Chewiness5
Pairs with
brazilian French rollmanchego cheesefresh figkalamata black olivemelao
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.