Animal protein
desalted salt cod
Salt-cured cod, the base of iconic dishes in Portugal and Spain. Once desalted it becomes a firm lean protein; even so, it retains more sodium than fresh fish.
Who it fits
GLP-1PCOSDiabetesKetoLow-FODMAPGluten-freeLactose-free
Contains: peixe
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness1
Saltiness7
Umami7
Richness2
Texture
Creaminess2
Crispiness2
Chewiness6
Pairs with
refined olive oilcooked chickpeascollard greenspadrón peppercooked white beans (alubias)
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.