Animal protein

fresh tuna

Firm, lean fish, a source of complete protein, omega-3 and selenium. Widely used grilled, seared as steaks, or raw in sashimi and tartare.

Who it fits

GLP-1PCOSDiabetesKetoLow-FODMAPAnti-inflammatoryGluten-freeLactose-free

Contains: peixe

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Sweetness1

Saltiness2

Umami7

Richness3

Texture

Creaminess2

Crispiness1

Chewiness5

Pairs with

sushi ricelemonrefined olive oilarugulasesame seeds

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.