FoodClone

Fruit

pineapple

A sweet-tart tropical fruit, juicy and fibrous; contains bromelain, a meat-tenderizing enzyme. Eaten fresh, grilled, juiced, or used in marinades.

Who it fits

GLP-1Low-FODMAPAnti-inflammatoryVeganVegetarianGluten-freeLactose-free

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Sweetness7
Acidity6

Texture

Crispiness2
Chewiness3

Pairs with

fresh grated coconuthortelãpimenta caienarumbrown sugarpresunto cru

Glycemic index

59Medium

published range: 51–66

low ≤55medium 56–69high ≥70
source: Tabelas Internacionais de IG (Diabetes Care, 2008)

A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.

Appears in these classics

Dishes this ingredient goes into — clone any one to make your version.

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.