Oil
palm oil
Orange-red oil pressed from the oil-palm fruit; gives the signature color, aroma and flavor of Bahian cooking (moqueca, acarajé, vatapá).
Who it fits
DiabetesKetoLow-FODMAPVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Umami2
Bitterness1
Richness9
Texture
Creaminess3
Pairs with
dried shrimpcoconut milkfresh cilantrofinger chili pepperwhite onion
Appears in these classics
Dishes this ingredient goes into — clone any one to make your version.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.