Legume
cooked white beans (alubias)
Large cooked white beans, the traditional base of Asturian fabada. A starchy legume high in plant protein and soluble fiber, with a creamy texture when fully cooked.
Who it fits
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Texture
Pairs with
Glycemic index
38Low
published range: 29–59
Value from an equivalent food (same species), not a direct measurement of this one.
A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.