Fruit
plum
Smooth-skinned, juicy stone fruit with a sweet-tart flavor. Known for its gentle laxative effect from fiber and sorbitol, supporting bowel regularity.
Who it fits
GLP-1PCOSDiabetesAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness6
Acidity5
Bitterness1
Texture
Creaminess3
Crispiness1
Chewiness2
Pairs with
canelastar aniseiogurteaveiapato/carnesalmondhoney
Glycemic index
39Low
published range: 24–53
low ≤55medium 56–69high ≥70
source: Tabelas Internacionais de IG (Diabetes Care, 2008)
A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.