Cereal
cooked brown rice
Rice grain with the bran and germ intact, retaining fiber and micronutrients lost in white rice. It has a moderate glycemic index and a chewier texture.
Who it fits
GLP-1PCOSDiabetesLow-FODMAPAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness2
Umami1
Bitterness1
Richness1
Texture
Creaminess1
Chewiness5
Pairs with
black beansbroccolifrango grelhadolegumes salteadosazeite de oliva
Glycemic index
50Low
published range: 50–68
low ≤55medium 56–69high ≥70
source: Harvard Health · Tabelas Internacionais de IG
A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.