Leafy green
bean sprouts
The crisp, juicy sprout of the mung bean with a fresh, mild flavor; common in Asian cooking for stir-fries, soups and pad thai. Cooks in seconds to keep its crunch.
Who it fits
GLP-1PCOSDiabetesKetoLow-FODMAPAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness2
Umami1
Bitterness1
Texture
Crispiness7
Chewiness2
Pairs with
shrimpmacarrao arroz flatfish sauceamendoimcebolinha verdelimão taiti
Appears in these classics
Dishes this ingredient goes into — clone any one to make your version.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.