Fruit
blueberry
Small berry with deep blue-purple skin, sweet and slightly tart. One of the highest anthocyanin concentrations among fruits, linked to cognitive benefits.
Who it fits
GLP-1PCOSDiabetesLow-FODMAPAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness6
Acidity3
Bitterness1
Texture
Creaminess2
Crispiness1
Chewiness2
Pairs with
rolled oatsovernight oats (rolled oats)kefiralmondchia seeds
Glycemic index
53Low
low ≤55medium 56–69high ≥70
source: Tabelas Internacionais de IG (Diabetes Care, 2008)
A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.