Egg

chicken egg

Versatile protein ingredient that binds, emulsifies, leavens and enriches everything from batters and sauces to standalone dishes (fried, scrambled, boiled).

Who it fits

GLP-1PCOSDiabetesKetoLow-FODMAPAnti-inflammatoryVegetarianGluten-freeLactose-free

Contains: ovo

General guidance based on composition — not a clinical label and not a substitute for professional care.

What it does in cooking

The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.

Flavor

Saltiness1
Umami3
Richness5

Texture

Creaminess5
Crispiness1
Chewiness2

Pairs with

tipo 00 flourwhole milkunsalted buttersaltparmesan cheese

Appears in these classics

Dishes this ingredient goes into — clone any one to make your version.

FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.