Legume
flat green bean
Immature pods of the common bean, eaten whole; crisp and mildly vegetal, used sautéed, steamed or in stews and salads.
Who it fits
GLP-1PCOSDiabetesKetoLow-FODMAPAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness3
Acidity1
Umami1
Bitterness1
Texture
Crispiness6
Chewiness2
Pairs with
garlicextra virgin olive oilroasted peanutsunsalted butterpotatojamón serrano
Appears in these classics
Dishes this ingredient goes into — clone any one to make your version.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.