Plant protein
textured soy protein
Defatted soy flour extruded into dry flakes or granules that rehydrate in water. Neutral flavor that absorbs seasonings; mimics ground meat. A cheap, ubiquitous meat alternative.
Who it fits
GLP-1DiabetesVeganVegetarianGluten-freeLactose-free
Contains: soja
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness1
Saltiness1
Umami3
Bitterness1
Richness1
Texture
Creaminess1
Crispiness2
Chewiness6
Pairs with
cooked soybeanstempehseitan
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.