Legume
cooked chickpeas
Round, buttery legume, the base of hummus and falafel. Versatile in salads, stews and roasted as a crunchy snack. Mild nutty flavor.
Who it fits
GLP-1PCOSDiabetesAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness2
Umami4
Bitterness1
Richness3
Texture
Creaminess6
Crispiness2
Chewiness5
Pairs with
tahinigarliclimeground cuminextra virgin olive oilsweet paprika
Glycemic index
28Low
published range: 28–42
low ≤55medium 56–69high ≥70
source: Tabelas Internacionais de IG (Diabetes Care, 2008)
A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.