Nut & seed
tahini (sesame paste)
A creamy paste of roasted ground sesame, slightly bitter, the base of hummus and Levantine sauces. Rich in good fats, calcium and iron.
Who it fits
GLP-1PCOSDiabetesKetoLow-FODMAPAnti-inflammatoryVeganVegetarianGluten-freeLactose-free
Contains: gergelim
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Sweetness1
Umami2
Bitterness4
Richness7
Texture
Creaminess7
Pairs with
grão de bicolimegarlicazeitecominho
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.