Egg
egg white
The clear part of the egg, almost pure protein; whips into stiff peaks to structure meringues and airy cakes.
Who it fits
GLP-1PCOSDiabetesKetoLow-FODMAPAnti-inflammatoryVegetarianGluten-freeLactose-free
Contains: ovo
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Saltiness1
Umami2
Texture
Creaminess2
Crispiness2
Chewiness3
Pairs with
refined sugartipo 00 flourvanilla extractcornstarch
Appears in these classics
Dishes this ingredient goes into — clone any one to make your version.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.