Dried fruit
medjool date
A large, soft, intensely sweet date with a caramel-like texture. Naturally rich in sugars and fiber, it is used as a whole-food sweetener in desserts, energy balls and sauces.
Who it fits
General guidance based on composition — not a clinical label and not a substitute for professional care.
What it does in cooking
The sensory role of the ingredient — what it brings in flavor and texture, and what it pairs with.
Flavor
Texture
Pairs with
Glycemic index
54Low
published range: 29–62
Varies a lot with variety and preparation (cooling cooked food tends to lower it).
A reference value (glucose = 100), not a personal prediction: the real response depends on the whole meal, the preparation and you. Not a substitute for professional care.
FoodClone is a cooking and wellness app. It is not a medical device and does not replace professional care. For questions about your health, consult a doctor, nutritionist, or psychologist.